Trying to choose between magnesium oxide and magnesium glycinate? It can get confusing fast. One is often recommended for sleep and stress, the other for constipation, and before long you’re left wondering if they’re basically the same thing. They’re n…
Whole grain bread is often seen as the healthier option, but is it actually good for you? And what does “whole grain” really mean anyway? In this post, I’ll look at what whole grain bread is, its main benefits and possible downsides, and whether it rea…
You may have noticed BHT on a cereal ingredient list and wondered what it actually is. It sounds like one of those synthetic ingredients people often worry about. But what is it really, and is it something to worry about? In short: Is BHT in cereal bad…
I decided to test Fooducate because it often comes up when searching for food scanning and calorie tracking apps. It has over 1 million downloads and many loyal users, so I wanted to see whether it’s actually helpful or just another app giving simplifi…
